Our library is a small collection of books which were donated for lending to Network members. Click on the link to see them listed by author. If you wish to borrow any of the books please contact us at admin@dgmefm.org.uk
Visit our blog page for links to articles on relevant issues and research.
Join our Facebook group, a local forum where ME, CFS and Fibromyalgia sufferers can socialise, swap information, support each other and learn about our events and meetings.
The following relaxation exercises/techniques are taken from a resource produced by NHS Fife. Just in case you have a preference, one set is read in a male voice, the other in a female voice. Both are the same length, just over 37 minutes. They include the following tracks: Breathing; Progressive Muscular Relaxation; Guided Imagery; Visualisation; and Developing Personal Resources.