This month our guest speaker is Emily Kennedy. Emily works for Dumfries & Galloway Health Board Prescribing Support Team, she runs free courses on Mindfulness for Pain every now and then. Come along and hear about Mindfulness and how it may help you cope with your symptoms.
As with all the Midsteeple get-togethers refreshments will be available. There’s no charge to attend. Feel free to bring along a snack. It is fully accessible with a lift to the first floor meeting room (press and hold the button to call it and then again until the door unlocks on the first floor). Entry is through the blue Box Office door – see our website home page for a video guide. Stay for as much or as little as you’d like. Use the Facebook page to request or offer transport.