Monthly Get-Together and Yoga talk with seated practice

With guest from 1.30pm, Jill Dobbie, a yoga teacher diagnosed with Fibro’ and ME. Jill has used yoga for many years to help manage her symptoms. She will give a talk on the benefits of yoga along with some seated practice.

There’ll be plenty of time to talk about what’s important to you however. Come along for a relaxed chat.

As usual the get-together is in the first floor meeting room of the Midsteeple in the middle of Dumfries High Street. Entry is by the blue box office door. Disabled facilities are on the ground floor. There’s a lift to the first floor (press and hold the buttons to call it and to move between the floor until the door unlocks).Tea and coffee will be provided. Feel free to bring along a snack.