On the controversial theme ‘Cognitive Behavioural Therapy (CBT) – could it help me cope better with my illness?’ This is not a CBT workshop but discussion around what it is/isn’t, how it might help, and any negative views. Our guest from 1.30pm is Dr Alison Wren, D&G Clinical Health Psychologist.
As with all the Midsteeple get-togethers refreshments will be available. There’s no charge to attend. Feel free to bring along a snack. It is fully accessible with a lift to the first floor meeting room (press and hold the button to call it and then again until the door unlocks on the first floor). Entry is through the blue Box Office door – see our website home page for a video guide. Stay for as much or as little as you’d like. Use the Facebook page to request or offer transport.