For those of you who don’t use Facebook, below is a list of the external links shared within our Facebook Group during February:

 

The 7-1 sleep strategy that adds four years to your life – here’s how to do it tonight

https://www.goodhousekeeping.com/uk/health/a70279690/sleep-rules/?utm_source=firefox-newtab-en-gb&fbclid=IwY2xjawQSWJpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe8FyxBhea8cIhvDUeqCbwSKuXGZae_GZKGaGCfiGOpB-khArkuDVp4xDzCCY_aem_W8ruOELMllFihTHGX3-OHw

 

Services & Support For people living with chest, heart and stroke conditions and Long Covid in Scotland

https://www.chss.org.uk/services/?fbclid=IwY2xjawQSWWhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeAYM01TpAUHgb8XK4XQrOkpssSTAnvIwvvR1nkKNN8njYuahlAdn49BnXHkk_aem_c9lykJRmOsMLMUuVg_jhGA

 

Lighting up for Fibro

https://fibrolightup.co.uk/

 

The 8th International Congress on Controversies in Fibromyalgia

https://fibromyalgia-2026.com/?fbclid=IwY2xjawQSWd1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeAfofOZzN9OGmkm6CYQW3yNi8-Cs7ypM4lA1O8McoPVUdzyk6YX9SdfB4JWQ_aem_dvULYZGRA339mHhG25JB9A

 

New study probes why chronic pain lasts longer in women

https://www.france24.com/en/live-news/20260220-new-study-probes-why-chronic-pain-lasts-longer-in-women?fbclid=IwY2xjawQSWnZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEesQKs7VcI8F6CHRlPVzJuqFO7eyTmtJeBE3daQ6m7vbIbkkQM3II4iB1Z9Zg_aem_8MtzKoDqAc7IjfQRuoDwjw

 

More than Fibro Coffee Chats

https://morethanfibro.org/coffeechats/

 

Regional Milestone: £180,000 Investment Secures Future of Specialised Oxygen Therapy in Dumfries

https://www.dgwgo.com/business/regional-milestone-180000-investment-secures-future-of-specialised-oxygen-therapy-in-dumfries/?fbclid=IwY2xjawQSXA1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeygIydwc6gHcrhU4BCZXtkU2-HhCrajMgtwSXPE5TKmbYE5biWQyoBwWCvp4_aem_wmDsF0rmdDqvJJ4M_4TuBw