Moodjuice - For information and self help booklets covering 'Anxiety', 'Chronic Pain', 'Depression', 'Sleep Problems' and much more. The Moodjuice site is currently in the process of being closed down, and will be decommissioned by the end of April 2020. When you visit their self-help guides or access other content, you will most likely be redirected to nhsinform.scot which now contains mental health self-help guides and other relevant content
Other Support Organisations:
DG Advocacy Service - A free confidential and personal independent advocacy service
Dumfries and Galloway Carers Centre - Information, advice and support to anyone who cares for a relative or friend
Breathing Space - A free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety
Dumfries Welfare Rights - Information on benefits available to people living in Scotland
Counselling Directory - connects you with professional counsellors and therapists near you to help you find the help you need.
DG Voice - The voice of disabled people in Dumfries and Galloway