Kalpana will teach you how to make a mandala out of dots and using this as a mindful exercise for those who want to. Time permitting we will finish up with a guided relaxation.

Come and chat to other members, make friends and enjoy lunch together.  Thanks to funding, we can offer a meal and one drink paid for by us.  Any extras must be paid for individually. If you have any intolerances or allergies, please email christine@dgmefm.org.uk Please let us know if you book but are not able to attend.B7076 Kirkpatrick-Fleming DG11 3AU

Join me, Kalpana in a dotting good time!   We will be making a mandala out of dots and using this as a mindful exercise for those who want to.   Time permitting we will finish up with a guided relaxation.   Light refreshments provided.   Looking forward to seeing you there