Join me, Kalpana in a dotting good time!   We will be making a mandala out of dots and using this as a mindful exercise for those who want to.   Time permitting we will finish up with a guided relaxation.   Light refreshments provided.   Looking forward to seeing you there

Come and chat to other members, make friends and enjoy lunch together.  Thanks to funding, we can offer a meal and one drink paid for by us.  Any extras must be paid for individually. If you have any intolerances or allergies, please email christine@dgmefm.org.uk Please let us know if you book but are not able to attend.B7076 Kirkpatrick-Fleming DG11 3AU

Kalpana will teach you how to make a mandala out of dots and using this as a mindful exercise for those who want to. Time permitting we will finish up with a guided relaxation.

Come along to chat with friends over a cuppa and slice of cake at Powfoot Hotel.  This event is fully funded.  If you have any allergies or intolerances, please let Christine know in advance. To book use the eventbrite link https://www.eventbrite.co.uk/e/947905198967?aff=oddtdtcreator or email christine@dgmefm.org.uk