Come and start the New Year with friends, coffee, cake and chat at SnaQ. if you'd like to attend please either reply going to this invite or email kalpana@dgmefm.org.uk

Come along to chat with friends over a cuppa and slice of cake at Powfoot Hotel.  This event is fully funded.  If you have any allergies or intolerances, please let Christine know in advance. To book use the eventbrite link https://www.eventbrite.co.uk/e/947905198967?aff=oddtdtcreator or email christine@dgmefm.org.uk

Come and join friends for coffee, cake and a catch up

Come and chat over cake and a cuppa.  This is a funded event. Book your space through the Eventbrite link: https://www.eventbrite.co.uk/e/947905198967?aff=oddtdtcreator or by emailing christine@dgmefm.org.uk or through the Annan What’s App group.

Come and join June for a relaxing sound bath. Please wear loose and comfortable clothes. Bring a blanket and small cushion. Yoga mats will be available for people who want to get onto the ground but chairs will also be available for those who do not want to. This is a funded event. Book your space by emailing kalpana@dgmefm.org.uk

Come and join Kalpana for some dotting fun making mandalas. There will be plenty of opportunity for coffee and chat as well as creating something in a mindful way. We will have a guided relaxation if time permits. This is a funded event. To book email kalpana@dgmefm.org.uk

Come along and enjoy lunch whilst meeting and chatting with friends. This is not a funded event. To book email kalpana@dgmefm.org.uk or via the Stranraer WhatsApp group.

Join Jill for some chair yoga to improve mental wellbeing. Jill has done yoga for the Network in the past and is very aware of the needs of the members. Jill is also a member of the Network. This session will be delivered on Zoom. To book email kalpana@dgmefm.org.uk Zoom link https://us02web.zoom.us/j/84812251669?pwd=xKBeuUQoT3CKF1WCA1l73u1ptVur9m.1

Join Kalpana for a dotting good time with Mandala painting, with some coffee and a chat too. email kalpana@dgmefm.org.uk to book a place

Jill will be leading an evening session of chair yoga to help with better sleep. Jill has offered yoga to the Network and is understanding of the needs of the members. Jill is also a member if the Network. If you would like to book onto this workshop email kalpana@dgmefm.org.uk