Kalpana will teach you how to make a mandala out of dots and using this as a mindful exercise for those who want to. Time permitting we will finish up with a guided relaxation.

Come and start the New Year with friends, coffee, cake and chat at SnaQ. if you'd like to attend please either reply going to this invite or email kalpana@dgmefm.org.uk

Come along to chat with friends over a cuppa and slice of cake at Powfoot Hotel.  This event is fully funded.  If you have any allergies or intolerances, please let Christine know in advance. To book use the eventbrite link https://www.eventbrite.co.uk/e/947905198967?aff=oddtdtcreator or email christine@dgmefm.org.uk