For those of you who don’t use Facebook, below is a list of the external links shared within our Facebook Group during February:

 

The 7-1 sleep strategy that adds four years to your life – here’s how to do it tonight

https://www.goodhousekeeping.com/uk/health/a70279690/sleep-rules/?utm_source=firefox-newtab-en-gb&fbclid=IwY2xjawQSWJpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe8FyxBhea8cIhvDUeqCbwSKuXGZae_GZKGaGCfiGOpB-khArkuDVp4xDzCCY_aem_W8ruOELMllFihTHGX3-OHw

 

Services & Support For people living with chest, …

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For those of you who don’t use Facebook, below is a list of the external links shared within our Facebook Group during January:

 

Abnormal breathing patterns identified in people with ME/CFS

https://www.meresearch.org.uk/abnormal-breathing-patterns-in-me-cfs/?fbclid=IwY2xjawPtiblleHRuA2FlbQIxMABicmlkETBpWmlsWlF1UlpUTk5DdDNQc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiU-1q0-Nf6SUos1E_Vz4S2bRtH5Di0KIYnDNaHJb3BlwKfdDvhCydkKDlDd_aem_Oz0sLFCVRwcPx78uPMZcPQ

 

ME Research UK fund Prof Chris Ponting in a new study

https://meassociation.org.uk/2026/01/me-research-uk-fund-prof-chris-ponting-in-a-new-study/?fbclid=IwY2xjawPtiuxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEej722d0mGQv4y-1rExtwV0OQqFamS-trbimmOeKVXD8UCA-f2v-Mlz6DcIXQ_aem_hf3LbPl_3QIhX0v2ieR3ZA

 

For those of you who don’t use Facebook, below is a list of the external links shared within our Facebook Group during November and December:

 

NHS Scotland ME/CFS Provision – NHS Dumfries and Galloway

https://www.meresearch.org.uk/nhs-scotland-me-cfs-provision-nhs-dumfries-and-galloway/?fbclid=IwY2xjawPIkRNleHRuA2FlbQIxMABicmlkETBTZDl0ME1UUHVoTXcxVDBrc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvAKyLe1xrJace_XA3AVW11NTHNR6P1PiU627BTKoXpmeF20JW3VrsYbUdCs_aem_bsI7J6mfwFTRfb5Fa-rOvA

 

Westminster Hall Debate on Support for People with ME/CFS – November 2025 (1 hour video) …

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For those of you who don’t use Facebook, below is a list of the external links shared within our Facebook Group during October:

Quality prescribing for chronic pain 2026-2029: consultation

https://www.gov.scot/publications/quality-prescribing-chronic-pain-2026-2029/documents/?fbclid=IwY2xjawN_JSFleHRuA2FlbQIxMABicmlkETAzSTRJMlJyNXNURnpSeTlSc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHss9EMIv_UqH4e4OU6iO8fIzPXVeZjE8LfKDc81uSW95r5gRCoHpgiVUiIqq_aem_duqlvTGpevQNISOsZx6_DA

Des’s immediate reaction on sandpit Event hosted by ORUK

https://www.youtube.com/watch?v=a_5LHQKj7Ew

 

Photography Exhibition ‘Lives We Cannot Live’ Walkthrough

https://www.youtube.com/watch?v=g0fD58bPIS0

 

Blood …

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For those of you who don’t use Facebook, below is a list of the external links shared within our Facebook Group during September:

 

Study Reveals New Insights into Immune Dysregulation in Patients with Chronic Fatigue Syndrome (ME/CSF)

https://www.labroots.com/trending/immunology/29538/study-reveals-insights-immune-dysregulation-patients-chronic-fatigue-syndrome-me-csf?fbclid=IwY2xjawNJ-Y9leHRuA2FlbQIxMQABHr5ZY0IAxSYmAbzAtDdDDaqS-TbJojvI6rVSBOx3RnsWxIRIjohDC_gVI9p7_aem_3lBRvThXjR-DWNUlnuWg_A

 

“Screaming Immune Activation”: Major Lipkin Study Finds ME/CFS Systems Folding Under the …

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https://dgmefm.org.uk/wp-content/uploads/2025/09/2025-Impact-report.pdf

For those of you who don’t use Facebook, below is a list of the external links shared within our Facebook Group during August:

 

Fibromyalgia Newsletter 25 – 07

https://preview.mailerlite.com/h8q3i2h3p7/2801732608210245661/o0p7/?fbclid=IwY2xjawMsbrtleHRuA2FlbQIxMQABHh8qU7LhyYS-VJhCeHfcmt38qv5sSNay_NLG1eBUzztq4rq9DvF484E3InAE_aem_6stDQgThQS4WR32cpewShw

 

ME linked to your genetics – early study indicates Channel 4

https://www.channel4.com/news/me-linked-to-your-genetics-early-study-indicates

 

Jarred Younger Finds a VERY Inflamed Brain in ME/CFS …

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For those of you who don’t use Facebook, below is a list of the external links shared within our Facebook Group during July:

 

Fibromyalgia Action UK Newsletter

https://preview.mailerlite.com/d5x3d7a3p3/2778459470030707635/d7d0/?fbclid=IwY2xjawMAEKFleHRuA2FlbQIxMQABHgHLuR1WS4skVnwSMp6ARU_T9mleU1IWTKCu2O595Ndod8ZQoCltcYj8sWfQ_aem_cJfuVnXwkNMemOg-jCJADg

Prevalence: Latest research suggests a 62% increase on historic estimates for ME/CFS in the UK

https://meassociation.org.uk/2025/07/prevalence-latest-research-suggests-a-62-increase-on-historic-estimates-for-me-cfs-in-the-uk/?fbclid=IwY2xjawMAETpleHRuA2FlbQIxMABicmlkETBTZDl0ME1UUHVoTXcxVDBrAR6-3AHxH-6Rm0r4NVSDfxo60DjeKN57lx8LI8v3MIRkhFIwRZYLWCPCfyrovg_aem_7uIc_gSQ6KboAMpC34rezg

NICE release a new Clinical Knowledge …

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For those of you who don’t use Facebook, below is a list of the external links shared within our Facebook Group during June:

MEpedia

https://me-pedia.org/wiki/Pain?fbclid=IwY2xjawLYkrpleHRuA2FlbQIxMQBicmlkETBTZDl0ME1UUHVoTXcxVDBrAR7KxLxJGl5GkpuOa19_ikY6QrfA_0P1DjSFYkodLVwT5x9CrKUBUZi8emXbAg_aem_aJWcnDacWz1HjajLHig8bQ

The GLP1 Agonists: An Exciting New Class of Drugs For ME/CFS, FM and Long COVID?

https://www.healthrising.org/blog/2025/05/28/glp1-agonists-chronic-fatigue-fibromyalgia-long-covid/?fbclid=IwY2xjawLYk-lleHRuA2FlbQIxMQBicmlkETBTZDl0ME1UUHVoTXcxVDBrAR5GEDUAe86RP8616DToGYPMs5hk2KzDKpq21uoyjq23opp68sOgA0AP9-EAkw_aem_4ywysOVqkrhz_rIFE87mgQ

NHS Scotland adopts NICE NG206 in place of Scottish …

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Hello

My name is Kalpana, and I am the new Wellbeing worker at Dumfries & Galloway ME and Fibromyalgia Network. I’d like to introduce myself and let you know about what I’ll be doing across Dumfries and Galloway.

 

My Main Tasks:

• I will be co-ordinating Network wellbeing activities.
• I …
  
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