Come and join me, Kalpana,  for a fun and relaxing afternoon of Mandala Dot Painting,

Bathe yourself in waves of sound, not water! A sound bath is a deeply immersive, meditative experience where participants relax, sitting or lying down, while being enveloped by resonant sounds from instruments like singing bowls, gongs, chimes, and drums. This is a fully funded activity. Bring a blanket and pillows so that you will be comfortable sitting or lying down. Bring a yoga mat to lie on if you have one. Book using this link https://www.eventbrite.co.uk/e/1997443632675?aff=oddtdtcreator Please be sure to cancel if you find that you will be unable to attend on the day. You can cancel on Eventbrite or by emailing: christine@dgmefm.org.uk

this weeks session will be on Rumi and spirituality (this is NOT about Religion)

Bathe yourself in waves of sound, not water! A sound bath is a deeply immersive, meditative experience where participants relax, sitting or lying down, while being enveloped by resonant sounds from instruments like singing bowls, gongs, chimes, and drums. This is a fully funded activity. Bring a blanket and pillows so that you will be comfortable sitting or lying down. Bring a yoga mat to lie on if you have one. Book using this link https://www.eventbrite.co.uk/e/1997443153241?aff=oddtdtcreator Please be sure to cancel if you find that you will be unable to attend on the day. You can cancel on Eventbrite or by emailing: christine@dgmefm.org.uk

This weeks session is on Rumi and Spiritually (this is NOT about religion)